Bananas are highly recommended by doctors for patients whose potassium is low. One large banana, about 9 inches in length, packs 602 mg of potassium and only carries 140 calories.

ok. bananas are nutritious then?

That same large banana even has 2 grams of protein and 4 grams of fiber.

gah. who cares anyway?

Those reducing sodium in their diets can't go wrong with a banana with its mere 2 mgs of sodium.

uhh. wth is sodium?

Vitamins and minerals are abundant in the banana, offering 123 I.U. of vitamin A for the large size. A full range of B vitamins are present with .07 mg of Thiamine, .15 mg of Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mcg of Folic Acid. There are even 13.8 mg of vitamin C. On the mineral scale Calcium counts in at 9.2 mg, Magnesium 44.1 mg, with trace amounts of iron and zinc.

i have no idea what that meant lah.

Putting all of the nutritional figures together clearly shows the banana is among the healthiest of fruits.

ooh ok. i don't agree but that's what they said!

and now.. we have kfc. its finger lickin' good! source: http://www.kfc.com/

KFC Chicken has Zero Grams Trans Fat!

The taste you love just got better. Starting in April 2007, KFC proudly introduced a new recipe that maintains all the delicious finger-lickin' flavor of the Colonel's 11 herbs and spices, but with Zero Grams of Trans Fat per serving.

well, that says it all! KFC rules!! LOL.

Faith(: